I’ve received loads of messages from people saying they think they’ve had a panic attack! This may be true or there is a possibility it isn’t. Hence, it’s important to understand what a panic attack is as well as its symptoms. There is actually a big difference between anxiety attacks and panic attacks. Personally, I … More panic attack or anxiety attack?
I think as a society, we really underestimate how hard loving ourselves really is. It is not as easy as just taking a look at ourselves in the mirror and loving ourselves just based on what we see and what we like at the moment. I am not talking about loving ourselves for our hair, our … More Pain leads to self-love
Psychologist: ’Zaina, you have anxiety and panic disorder’ My thoughts:What in the world? Me? That can’t be right! But I nodded. Psychiatrist: I have decided to put you on this medicine, we’re starting off with a small dose to get you started, take one pill a day. And again I nodded. I went home and … More ‘Zaina, you have Anxiety and Panic Disorder.’
She’s strong, because she’s in a constant battle with her anxiety. It’s telling her that she’s weak. That she shouldn’t speak up. That she shouldn’t get out of bed. Some days, she listens to everything that voice tells her. But other days, she finds the power to ignore it. She finds the strength to leave her room. To socialize. … More The strongest girls are the girls with anxiety
Hi guys! It’s been ages, i’ve missed writing so much and I have so much to post. I can’t wait to share it all with you, stay tuned for more! I feel like people never really know the truth about anxiety until they see you in your worst state where you sit and let it … More The truth about being the girl who lives with anxiety
I feel like I don’t say it enough. Thank you. Thank you for understanding me. I can barely understand my anxiety sometimes. Thank you for being there. Thank you for letting me hold your hand. Thank you for letting me squeeze it when I feel so panicked I can’t breathe. Thank you for calming my … More The things that I struggle to say in person.
If you have a younger sibling/relative you’ll know how observant they are, how they love to know EVERY LITTLE detail and how they ask questions about EVERYTHING. Whilst in Duty Free I overheard an English lady saying she’s off to Riyadh because she lives there so she needs some face cream. I looked up and … More White previlage –> Riyadh